For informational purposes only
You’ll be scored against the following key areas:
Nutrition
Dietary choices shape heart health, brain health, and longevity. Check for gaps in key nutrients and supplements.
Exercise
Exercise builds cardiovascular endurance with aerobic and resistance training. Check if there is room for improvement.
Stress
Chronic stress is a major driver of chronic diseases. See if you have the habits to build stress resiliency and community.
Sleep
Sleep is often an overlooked contributor to high blood pressure, arrythmia and heart disease. Check if your sleep pattern is optimal.
Biomarkers
Knowing your key blood and genetic biomarkers can help you to understand your heart disease risk. Find the gap and address it.